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WOD – Tuesday, July 12, 2011

11
Jul

WOD – Tuesday, July 12, 2011

Warm-up: Bear Crawl 100′, 10 squats, 10 push-ups, 10 sit-ups, 10 pull-ups, sit in a squat for 1 minute

Skill: Kettlebell Swings

WOD:

For time:

5 Rounds

15 Pull-ups

20 KB swings

30 sit-ups – Use a GHD if you think you’re ready for it.

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