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WOD – Tuesday, July 13, 2010

12
Jul

WOD – Tuesday, July 13, 2010

Complete as many rounds in 15 minutes as you can of:
50 pound dumbbell Push jerk, 5 reps
7 Box jumps, 30 inch box

Eric Magee 23 rounds, Jason Leydon 23 rounds, Kristan Clever 21 rounds + 5 PJ (35lb DB), James Hobart 20 rounds + 5 PJ, Elyse Umeda 20 rounds + 5 PJ (35lb DB, 24″ box), Rebecca Voigt 15 rounds + 5 PJ (35lb DB). Post rounds completed to comments.

Mark loving the GHD.

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