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WOD – Tuesday, July 14, 2009

13
Jul

WOD – Tuesday, July 14, 2009

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Tonya Wagner – Fittest Woman Alive

“Badger”

Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

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Compare to February 21, 2009 [prevpost=824]

In honor of Navy Chief Petty Officer Mark “Badger” Carter, 27, of Virginia Beach, VA who was killed in Iraq December 2007.

larry-jump

Larry still getting air late in the burpees.

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