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WOD – Tuesday, July 17, 2012

16
Jul

WOD – Tuesday, July 17, 2012

WOD2 –

10min to

find Crossfit Total max which is DL Press Squat

Standards

DeadLift – touch the ground to shoulders behind bar

Press – from shoulders to over head locked out arms and straight legs

Back Squat – hip crease below the knee at the bottom, to fully up right at the top


Compare to: December 14, 2011 [prevpost=10514]

http://www.thegaragegames.com/events/survival-of-the-fittest-1vs1/

Sign up for Survival of the Fittest 7/28 in the Woodlands City Park

discount codes
FBC 50% off
Garage Members = FBCTGGarage10

SotF 50% off
Garage Members = SOTFgarage50

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