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WOD – Tuesday, July 19, 2011


WOD – Tuesday, July 19, 2011

Warm-up: Run/Row 400m, fanny wackers, Frankensteins, over the fence, under the fence

Skill: Work on Double Unders


30 seconds on, 30 seconds off of the following exercises.  Go as hard as you can for 30 seconds and then rest for 30 seconds

Wall balls – 3 sets

Lateral jumps over an abmat – 3 sets – count each jump as a rep

Kettlebell Swings – 55/35 – 3 sets

Double unders – 3 sets

Burpees – 3 sets

Post reps performed for each to comments:

Travis Celebrates VICTORY at Hillacious!

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