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WOD – Tuesday, July 27, 2010

26
Jul

WOD – Tuesday, July 27, 2010

Double Helen

1200M Run
63 Kettlebell Swings (1.5 Pood/1 Pood)
36 Pull-ups

800M Run
42 Kettlebell Swings
24 Pull-ups

400M Run
21 Kettlebell Swings
12 Pull-ups

Laura Battista – 25:07, David Battista – 25:03

If you cannot do REGULAR HELEN in under 10 Mins.  Then you should do Regular Helen…

3 Rounds
400M Run
21 Kettlebell Swings (1.5 Pood/1 Pood)
12 Pull-ups

Compare to March 24, 2010 [prevpost=4746]

Andy McCann – 7:22  , Eric Richards – 7:44, Robert Howell – 9:44, Jennifer Pressley – 14:00, Anna Howell – 10:50, Wes Harper – 8:32, Donovan Conrad – 9:41

Working... watching. New gym rebuild is well under way. Move in this weekend!

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