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WOD – Tuesday, July 3, 2012

2
Jul

WOD – Tuesday, July 3, 2012

5 Clean & Jerks at 80% 1RM

1 Minute Rest

10 Clean & Jerks at 60% 1RM

1 Minute Rest

15 Clean and Jerks at 40% 1RM

 

If you do not know what your 1 Rep Max of C&J is base it off your best squat clean, or your best jerk, whichever number is lower.

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