WOD – Tuesday, July 31, 2012

30 Russian Kettlebell Swings 2pd/1.5pd

10 Dumbbell Push Press 55/35

20 Russian Kettlebell Swings 2pd/1.5pd

10 Dumbbell Push Press 55/35

10 Russian Kettlebell Swings 2pd/1.5pd

10 Dumbbell Push Press 55/35

(Russian swings go to eye level. Ducking under the bell is not allowed)

Left: 7/20/2012 Right: 4/8/2012

From Joe:

I also wanted to add that I’ve gone from 263# to 239#.  My pants size has moved from a tight 40/42 to around a 36/37.

I know I still have a long way to go but I’ve never been more excited about my progress towards actual fitness.  The most amazing part to me is that I’ve only been coming to The Garage and doing paleo for two months.  I started on 7/15.  I can’t wait to see what a year from now looks like.

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Joe, that is incredible. You are doing a wonderful thing for yourself and your family that loves you so much.