Call Us: (678) 654-7796

WOD – Tuesday, July 5, 2011

4
Jul

WOD – Tuesday, July 5, 2011

Warm-up:  Run 400m, Fanny Wackers, Frankensteins, over the fence, under the fence, Burgener warm-up

Strength:  Power Clean – take 15 minutes to work up to a 1RM. 

WOD: 

3 Rounds for time:

5 Power Cleans 185#/115#

10 Burpees

Post weight and time to comments:

Time domain:  4-6 minutes

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne