WOD – Tuesday, July 7, 2009

“Nicole”

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Compare to April 7, 2009 [prevpost=965]

Kyle – running all over New Helen in his second WOD at The Garage

The Healing Diet – A Paleo Lifestyle

“So your first response, but if my blood sugar falls, then I am through, and mine is very sensitive.  To which I respond, you are a sugar burner, your body doesn’t work the way it should, and you need this diet.”

– Excerpt from DrEricRichards.com  read the full article

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Swinging/Kipping  Pull-UP Clinic

will be 7:30PM Thursday July 23rd

email us or post on the forum to let us know if you can attend.  If you’d like to attend but this time doesn’t work then let us know and suggest another time or 3 so i can potentially move it or have 2 classes.

– Andy