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WOD – Tuesday, June 1, 2010


WOD – Tuesday, June 1, 2010

Back Squat


Compare to November 3, 2009 [prevpost=3374]

Shane - new commitment.
Shane – new commitment.


After you complete your WOD – strip the bar to your shoulder press max, and hit 10 push jerks.  Do them quickly, but not for time.

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