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WOD – Tuesday, June 14, 2011

13
Jun

WOD – Tuesday, June 14, 2011

Warm-up: Fanny wackers, Frankensteins, over the fence, under the fence, 10 squats – hold 10 seconds in the bottom for each rep., 10 push-ups, 10 sit-ups, 10 back extensions, 10 pull-ups

Skill: Deadlift

Deadlift Cues, Pat Sherwood [wmv][mov] » Feb 1 09

WOD:

For time:
225 pound Deadlift, 21 reps
50 Squats
135 pound Push press, 21 reps
225 pound Deadlift, 15 reps
50 Squats
135 pound Push press, 15 reps
225 pound Deadlift, 9 reps
50 Squats
135 pound Push press, 9 reps

Post time to comments.

Time domain: 10-12 minutes

Andy and Simon napping after 2 killer WODs at Rumble by the River

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