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WOD – Tuesday, June 15, 2010


WOD – Tuesday, June 15, 2010

Complete as many rounds in 12 minutes as you can of:
185 pound Front squat, 5 reps
10 Chest to bar Pull-ups
20 Double-unders

Mike Burke 8.0 rounds.
Post rounds and fractions of rounds to comments.

Greg - on his heals
Greg – being healed by being on his heels

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