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WOD – Tuesday, June 16, 2009

15
Jun

WOD – Tuesday, June 16, 2009

Snatch 1-1-1-1-1-1-1 reps

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Compare to WOD – Tuesday, June 24, 2008 [prevpost=262]

Geordan's 70#KB Clean & Jerk

Geordan's 70#KB Clean & Jerk

If you can’t perform a full snatch, perform a power snatch and an overhead squat.   The important thing to remember is to make sure we achieve a FULL squat before standing back up.  This builds the required flexibility and balance to develop an Olympic Snatch.

Snatch Instruction, Coach Burgener…[wmv][mov]  – Video courtesy of crossfit.com.

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