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WOD – Tuesday, June 19 2012

18
Jun

WOD – Tuesday, June 19 2012

For Time

10 Turkish Get-Ups 55/35# (5 on each arm)

4 Rounds:

10 Deadlifts 205/135#

3 Shoulder-to-Overhead 205/135#

then,

10 Turkish Get-Ups 55/35# (5 on each arm)

 

Use 1 barbell, deadlift and S2OH will be at the same weight.

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