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WOD – Tuesday, June 21, 2011

20
Jun

WOD – Tuesday, June 21, 2011

Warm-up: Run 400m, Fanny Wackers, Frankensteins, Over the fence, Under the fence, arm circles forward, arm circles backward, 10 squats, 10 push-ups, 10 sit-ups, 10 back extensions

Skill: GHD Sit-up

WOD:

Michael

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

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Compare to:  April 11, 2011 [prevpost=8623]

 

fat Andy vs BigDogs, yet i did beat some of them

fat Andy vs BigDogs, yet i did beat some of them

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