50 Wall-ball shots, 20 pound ball
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball
Mikko Salo 16:17
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Â Depending on class size, you might be running instead of rowing.Â If so, use the 800M route for as many runs as possible.Â 2k = 2 800’s and a 400.Â 1k = 1 800, and a 200.Â 500M = door to the 800M turnaround and back.