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WOD – Tuesday, June 22, 2010

21
Jun

WOD – Tuesday, June 22, 2010

For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball

Mikko Salo 16:17

Post time to comments.

Laura B Pulling hard at regionals!

 Depending on class size, you might be running instead of rowing.  If so, use the 800M route for as many runs as possible.  2k = 2 800’s and a 400.  1k = 1 800, and a 200.  500M = door to the 800M turnaround and back.

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