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WOD – Monday, July 2, 2012

1
Jul

WOD – Monday, July 2, 2012

2 Deadlift 80% 1RM

8 Pullups (scale to 5 if you are on bands)

10 Dumbbell Push Press 55#/35# (5 each arm)

Every minute you must start a new round. If it takes you more than 45 seconds to complete the work you are out. Most rounds wins.

– Scale to 90 second interval with a 1:15 work cutoff if needed.

if she can do it.....

There is a good chance Ann Marie is better than you.Â

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