2 Deadlift 80% 1RM
8 Pullups (scale to 5 if you are on bands)
10 Dumbbell Push Press 55#/35# (5 each arm)
Every minute you must start a new round. If it takes you more than 45 seconds to complete the work you are out. Most rounds wins.
– Scale to 90 second interval with a 1:15 work cutoff if needed.