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WOD – Tuesday, March 10, 2009

9
Mar

WOD – Tuesday, March 10, 2009

Helen

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Compare to  WOD – Tues, Jan 13, 2008

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vid by crossfit.com

Helen…[wmv] [mov]

BBG wil do this one

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