WOD – Tuesday, March 12, 2013
Pushpress 4×5-7
Same rules as last week except this time we will START with our highest weight we got 7 reps with last time
http://www.crossfitgarage.com/wod-tuesday-march-5-2013/
Then:
Alternate Tabata:
Toes to bar
Box Jumps 24/20
Rest 1 mintute
3 Min AMRAP
Muscleups
rest 1 minute
2 Min AMRAP Doubleunders
Dedication
Level: Ninja
(Jenny Labaw getting ready to take on 13.1 in a foot/leg brace)
Welcome Oliver, Katie, and Kristen
Way to BRING IT at 5:15!
T2B: 6 (10,8,6,6)
BJ: 12 (12,12,12,12)
PU: 40
DU: 100
Trying to make us do muscle-ups after toes to bar… Now that’s just cruel.
PP: 115×7, 120×7, 125×7, 130×5
Shoulders are starting to loosen up, but it’s still hard to get the bar back
strength:
88 (7)
88 (7)
98 (7)
103 (6 & 3/4)
wod:
TTR: 10,10,10,10
BJ: 10,10,10,10 (getting more confident at being quick at these again but it’s still a mental thing sometimes)
(should have done 11 on both of these – was trying to pace it better than I did last time but I paced it too slow. All of these I finished with about 3 seconds of time left).
PU: 35 (horrible score for 3 minutes. My pull ups have just bit the dust!)
DU: 78 (did first 48 unbroken then my calves locked up and I struggled through the last part, only doing 10 or 12 at a time and then just 3 or 4. Crazy how I did 100 unbroken on Friday but today was having a hard time).
Only came twice last week (mon & thurs), and missed yesterday do to being tired (work). Tried to make up BS from yesterday and failed miserably. Ended up doing 1 set of 135# PP x 7 (too light).
WOD:
TTB: 7, 8, 8, 9
BJ: 9, 9, 8, 10
MU: 6
DU: 51
Not my best showing today, easing back in.
- Pushpress: 145 4X6
- Toes 2 Bar: 7
- Box Jumps: 14
- Muscleups: 13
- Doubleunders: 106
13 MUs?!?! Daaaaannnnng Brandon!
PP: 53, 63, 68, 68 (getting stronger on my PP).
T2B: 3 was lowest for strict T2B, then did 7 lowest for K2E (last 2 sets).
Box Jumps: 7, slowly starting to get more confidence.
PU: 26 with thin purple band.
DU: Did about 32, did first 5 in a row (which is a major accomplishment).
165# PP
T2B 5 was lowest. Need to get better at kip
BJ 9
Failed 3 MU before doing 45 pull ups. Frustrating because I have them. Maybe not after all that shoulder work.
32 DU- still need mucho work on these.
Pretty terrible crossfitter today.
10,8/43 PUs (sub for MUs)/53 DUs
Felt like my first productive workout since I got sick in Feb. Really haven’t felt like posting anything since then, but hopefully, I’m on the road back.
Oh, yeah PP: 125#
Push Press: 115#
WOD:
T2B-6
BJ-7
subbed strict pull ups-8
DU-65
you better watch it…I’m about to catch you on PP……
Strength – 155# PP
WOD 1 – 5/5 tabata
WOD 2 – 4 mu
WOD 3 – 75 du
175# 4 reps, 9/11 (missed 10 the last round), 7 MUs, 151 DUs
Achilles!!!!
PP = 95# x 6
WOD 1 5/8 tabata
WOD 2 24 PU’s
WOD 3 84 DU’s
Missed back squat yesterday so did that instead of PP. (Will have to make up PP tomorrow) – 265#
tabata – 7/10 (maintained the number that I started at for both)
MU – 0 (Did some ugly attempts. My MU’s have completely left me and my attempts aren’t even close anymore.)
DU – 70 (Lot’s of tripping)
Pushpress: 65# (last week + 7)
WOD: T2R/BJ: 7/7, pullups (b&p): 25, 100 singles
Push press – 77#x5; 85#x2
Scaled T2B – 11
Box jumps – 4….(my knee gave out on me! Really need to get a wrap or tape or something
Pull-ups with g/b band – 64
Single unders – 166
pp 100#
5/8 t2b/boxjumps
10 strict pullups
40du
PP 70#
TTB 5, though the last couple were like toes to air
Box Jump 10
PU 27 or 28? with a purple band 😞, I did a few without but just couldn’t get it. I think my kip has gotten worse, it was not worth it to miss so much time, starting over stinks
DU 25, I put the wrong number on the board
PP: 65,75,80,80 (7,6,5,4). I need more work here…I feel like I am doing a push-jerk so to stop myself from doing that I end up trying to press it more than I should.
0/8 T2B/BJ (actually got T2B today so I wanted to practice them. I got 3 on one round, but lost my strength quickly)
27 pull ups, most with a blue band, added a purple toward the end. I really want to get pull ups this year!
25 DU (I think?, still have to do 2 singles in between, but getting better!)
T2B: 5 (9,6,5,5)
BJ: 7 (7,7,7,7)
PU: 20
DU: 8
PP: 135×7
T2B: 6
Box: 8
PU: 35
DU: 48