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WOD – Tuesday, March 12, 2013

11
Mar

WOD – Tuesday, March 12, 2013

Pushpress 4×5-7

Same rules as last week except this time we will START with our highest weight we got 7 reps with last time

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http://crossfitgarage.com/wod-tuesday-march-5-2013/

Compare to last time

 

Then:

 

Alternate Tabata:

Toes to bar

Box Jumps 24/20

Rest 1 mintute

3 Min AMRAP

Muscleups

rest 1 minute

2 Min AMRAP Doubleunders

 

Dedication

Level: Ninja

 

(Jenny Labaw getting ready to take on 13.1 in a foot/leg brace)

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