PushÂ Jerk 4×3-5
Same rules as with push press for weight. If you make 5, go up, if you make 3-4 stay, if you make less than 3, go down.
30 Snatch 95/65
30 Squats 95/65
30 Pushups (holding onto bar)
– 20 min cap
– You may not use a rack
– You must hold on to the loaded barbell with feet on the ground for pushups
– Chest must touch bar on pushups
The masked trainer. Waiting in the wings, barefooted, ready to hand out no reps and burpees to the deserving.