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WOD – Tuesday, March 22, 2011

21
Mar

WOD – Tuesday, March 22, 2011

Warm-up: Run 400m, 10 walking lunges, 10 push-ups, 10 sit-ups, 10 pull-ups, 10 back extensions, 30 second Samson Stretch

Skill: L-Pull-ups

WOD:

Weaver

Four rounds for time of:
10 L-pull-ups
15 Push-ups
15 Chest to bar Pull-ups
15 Push-ups
20 Pull-ups
15 Push-ups

Post time to comments.

If your hands are toast from pull ups, sub something.

Jim - his chin IS above the bar

Jim - his chin IS above the bar

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