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WOD – Tuesday, March 23, 2010

22
Mar

WOD – Tuesday, March 23, 2010

For time:
5 Muscle-ups
95 pound Back squat, 15 reps
10 Muscle-ups
95 pound Back squat, 30 reps
15 Muscle-ups
95 pound Back squat, 45 reps
10 Muscle-ups
95 pound Back squat, 30 reps
5 Muscle-ups
95 pound Back squat, 15 reps

Post time to comments.
MU sub = 2 Bar MU = 4 PU & RD

who is that? Its Bill, cant you tell?
who is that? Its Bill, cant you tell?

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