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WOD – Tuesday, March 26, 2013

25
Mar

WOD – Tuesday, March 26, 2013

Push Jerk 4×3-5

Start with your heaviest successful weight from last week. If you make 5, go up, if you make 3-4 stay, if you make less than 3, go down.

 

7 Min AMRAP

12 One Armed KB Cleans 1.5/1pd (partition however you like)

10 GHD

12 Ring dips

 

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