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WOD – Tuesday, March 27, 2012

26
Mar

WOD – Tuesday, March 27, 2012

WOD:

“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

Post Tabata score for each exercise to comments and total for final score.
E.G., 10, 22, 9, 15, 15 = 71

Video on this WOD

Dr. Izumi Tabata

Compare to:  October 6, 2011 [prevpost=10006]

Brittany on the rope

Brittany on the rope

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