Warm-up: 10 Squats, 10 push-ups, 10 burpees, 10 sit-ups, 10 Kettlebell swings, 10 pull-ups, 5 HSPU
Skill: Butterfly Kip
30 Handstand push-ups
20 Handstand push-ups
10 Handstand push-ups
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Check out this great article on Graham Holmberg, last years CrossFit Games Champion and 2010 Fittest Man Alive.
According to Brandon, â€œGraham is training to be the fittest man in the world in July, not in March.â€ read more