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WOD – Tuesday, March 3, 2009

2
Mar

WOD – Tuesday, March 3, 2009

Joshie

Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups (sub pull up and sit up)
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

DB Snatch-Pullup WOD…[wmv][mov] (by crossfit.com)

L-Pull-up…[wmv] (by crossfit.co)

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BBG Folks sub

6rounds
10 x med ball clean thruster
10 push-ups
10 sit ups

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