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WOD – Tuesday, March 5, 2013

4
Mar

WOD – Tuesday, March 5, 2013

Pushpress 4×5-7

-Same concept as the press from the last two weeks

-Start with 10% more weight than your most successful press last week

 

Then:

10 minute Flight Simulator

-You will have 10 minutes to climb as high in the unbroken double under pyramid as possible

-This is a pyramid to 50 reps so you must complete the number needed that round to advance

-The numbers will increase/decrease by five each round i.e. 5,10,15,20,25,30,35,40,45,50,45,40,35,30,25,20,15,10,5

-If you fail to achieve the required number unbroken you must start that round over

SCALING: If you are not proficient at DU’s you will abandon the pyramid scheme and attempt to gather as many as possible in 10 Min.

 

Rest 2 minutes

 

2 minute AMRAP

DB Ground to over head 55/35

-Alternate sides

-Each rep must touch the ground

 

Register for the OPEN. NOW. You’re going to be doing the workouts anyways why not see how you stack up?

Click the link at the bottom left of your screen and register under “CrossFit Garage”

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