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WOD – Tuesday, March 6, 2012

5
Mar

WOD – Tuesday, March 6, 2012

Strength: Push Press 3,3,3,3,3

WOD:

Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups

Post weight and rounds to comments.

If time permits work on kipping pull-up progression.

Gymnasticswod.com kipping pull-up progression

 

 

 

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