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WOD – Tuesday, May 14, 2013

14
May

WOD – Tuesday, May 14, 2013

Back Squat 3×5

add from last week

 

“Dumbell of Death”
with 1 55/35# DB:
15 L-arm Snatch
15 L-arm Deadlift
15 L-arm Push Press
15 L-arm Clean
15 R-arm Clean
15 R-arm Push Press
15 R-arm Deadlift
15 R-arm Snatch”

 

gregkatie

 

Greg showing Katie how we deal with Bicep curls in fundamentals

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