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WOD – Tuesday, May 17, 2011

16
May

WOD – Tuesday, May 17, 2011

Warm-ups:

Run 400m, Burgener, 10 push ups, 20 second Samson stretch

Skill:

KB swings

WOD:

“Helen”
3 rounds for time of:
Run 400m
21 KB swings, 1.5 pood
12 pull-ups

Time Frame:

7-17min (adjust/scale/modify as needed)

Post time to comments:

Compare to:  November 9, 2010 [prevpost=7125]

Aaron, Angel and Julie at Us VS Them. Photo from MFisher Photography, click on the image to see the rest of her photos!

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