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WOD – Tuesday, May 21, 2013

20
May

WOD – Tuesday, May 21, 2013

Weighted dips 5RM

 

“DT”

5 rounds

12 Deadlifts 155/110

9 Hang cleans 155/110

6 Push jerks 155/110

 

podcast

 

Be on the look out for the next two barbell shrugged episodes featuring Coach Justin!

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