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WOD – Tuesday, May 26, 2009

25
May

WOD – Tuesday, May 26, 2009

For time:
Row 500 meters ………………………………..(sub 400m run)
Body weight Bench press, 30 reps….. (sub 60 push-ups )
Row 1000 meters……………………………… (sub 800m run)
Body weight Bench press, 20 reps…… (sub 40 push-ups )
Row 2000 meters……………………………… (sub 1600m run)
Body weight Bench press, 10 reps …….(sub 20 push-ups )

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.Andy_for reps

Andy, Deep For Reps

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