15 Hang Power cleans 185/115
30 Situps with a med ball 20#/16# (The ball must not be used to create momentum. Hold it tight.)
45 KB SDHP 2/1.5 pood
60 Abmat Situps
75 KB Swings 1.5/1 pood
CF New Hampshire is responsible for inspiring this one too. Thanks Samy.