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WOD – Wednesday May 30, 2012

29
May

WOD – Wednesday May 30, 2012

15 Hang Power cleans 185/115

30 Situps with a med ball 20#/16# (The ball must not be used to create momentum. Hold it tight.)

45 KB SDHP 2/1.5 pood

60 Abmat Situps

75 KB Swings 1.5/1 pood

 

CF New Hampshire is responsible for inspiring this one too. Thanks Samy.

CrossFit makes you happy. Ask Jessica.

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