Call Us: (678) 654-7796

WOD – Wednesday May 30, 2012


WOD – Wednesday May 30, 2012

15 Hang Power cleans 185/115

30 Situps with a med ball 20#/16# (The ball must not be used to create momentum. Hold it tight.)

45 KB SDHP 2/1.5 pood

60 Abmat Situps

75 KB Swings 1.5/1 pood


CF New Hampshire is responsible for inspiring this one too. Thanks Samy.

CrossFit makes you happy. Ask Jessica.

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne