Call Us: (678) 654-7796

WOD – Tuesday, May 3, 2011

2
May

WOD – Tuesday, May 3, 2011

Warm-up:  Row/Run 400m, 2 Rounds of 10 squats, 10 push-ups, 10 sit-ups, 10 pull-ups

Skill:  Rope Climb techniques

Rope Climb Variations (Annie) [wmv][mov] » Sept 6 07

WOD:

Moore

Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up

Post number of handstand push-ups completed for each round to comments.

One day you too will look this good

One day you too will look this good

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne