Warm-up:Â Run 400m, 10 burpees, 10 push-ups, 10 sit-ups, 10 pull-ups
Skill:Â Â Â Snatch
Seven rounds of:
1 Snatch – Shoot for as heavy of a snatch as you can while maintaining good form.Â Do not count power snatches or press outs.Â
Make one snatch attempt per round.
Kevin Montoya 4:18/1050lbs, Kristan Clever 6:45/1015lbs, Rebecca Voigt 6:23/750lbs, Lindsey Valenzuela 8:32/960lbs.
Post time and total of all successful snatches to comments. Do not count missed reps.
Time Domain:Â 6-10 minutes