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WOD – Tuesday, November 13, 2012

12
Nov

WOD – Tuesday, November 13, 2012

WOD:

Filthy Fifties

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post weight and time to comments.

Compare to:  January 19, 2012

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at the GA/NC boarder on the Appalachian Trail

at the GA/NC boarder on the Appalachian Trail

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