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WOD – Tuesday, November 15, 2011

14
Nov

WOD – Tuesday, November 15, 2011

Warm-up:

Run 400m, Burgener Warm-up, 10 push-ups, 10 sit-ups, 10 squats, 30 seconds Samson Stretch

Strength: Work up to 1RM Pull-up

WOD:

“Lumberjack 20”

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

Post weight and time to comments.

Compare to:  March 11, 2011;  [prevpost=8366]

simon x y lift

simon x y lift

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