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WOD – Tuesday, November 17, 2009

16
Nov

WOD – Tuesday, November 17, 2009

Five rounds for time of:
95 pound Push-jerk, 15 reps
15 L pull-ups

Aubrey

Aubrey getting ripped (look at those arms)

ERIC’S STRENGTH CORNER WEEK 3

1: Snatch – 70%1RM 3-3-3-3-3 Do not break more than two minutes between sets.

2: Dead-Lift – 75% 1RM Touch-n-go until failure rest 3 minutes and repeat.  The touch-n-go exercise is designed to break down your QL’s significantly.  You will have a sore back, you probably won’t want to lift anything heavy for the next day.  I would save this until Wednesday or later in the week.

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