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WOD – Tuesday, November 20, 2012

19
Nov

WOD – Tuesday, November 20, 2012

30 Overhead Squats 45/33 (Don’t drop the bars!)

30 Toes to Bar

60 Double Unders

30 Pullups

30 Pistols (sub by using a low box)

60 Double Unders

Rest 3 Minutes

2 Minute AMRAP

Thrusters 135/95

 

Write down both your time after the chipper and the number of Thrusters completed.

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