WOD – Tuesday, November 22, 2011

Strength: Weighted Pull-ups 5,5,5 – If you can’t do weighted pull-ups do strict pull-ups or negatives

WOD:

Dumbbell Bear for 12 minutes

Each minute on the minute for 12 minutes perform the following.  Men 55# Db’s, Women 35# Db’s

5 Db Deadlifts

5 Db Hang Cleans

5 Db Thrusters

Stretch: Hamstrings &  Hip Flexors

Post weight and time to comments.