21
Nov
WOD – Tuesday, November 22, 2011
Strength: Weighted Pull-ups 5,5,5 – If you can’t do weighted pull-ups do strict pull-ups or negatives
WOD:
Dumbbell Bear for 12 minutes
Each minute on the minute for 12 minutes perform the following. Â Men 55# Db’s, Women 35# Db’s
5 Db Deadlifts
5 Db Hang Cleans
5 Db Thrusters
Stretch: Hamstrings & Â Hip Flexors
Post weight and time to comments.