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WOD – Tuesday, November 23, 2010

22
Nov

WOD – Tuesday, November 23, 2010

Warmup:
Run 400m, 10 ring dips, 10 pullups, 10 wall ball shots, 10 burpees, 10 good mornings, samson stretch for 30 seconds

Skill:
High box jumps. Work up to 40″ box for men, 35″ for women.

WOD:

3 Rounds of:

Run 400m
20 pull-ups
15 30″ box jumps
10 Deadlifts, #275

Paul - at TEN on the DL

Paul - at TEN on the DL

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