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WOD – Tuesday, November 8, 2011

7
Nov

WOD – Tuesday, November 8, 2011

Warm-up: Run 400 meters, Burgener warm-up, 10 OHS, 10 push-ups, 10 pull-ups, 10 sit-ups, 10 back extensions

Strength: 5 x 3 push press

WOD:

3 rounds for time:

Run 400 meters

10 55 lb DB press

10 bar-facing burpees

Post weight and time to comments.

when in doubt, hit it with a light saber

mccann kids - when in doubt, hit it with a light saber

 

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