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WOD – Tuesday, November 9, 2010

8
Nov

WOD – Tuesday, November 9, 2010

Warm-ups:

Run 400m, Burgener, 10 push ups, 20 second Samson stretch

Skill:

KB swings

WOD:

“Helen”
3 rounds for time of:
Run 400m
21 KB swings, 1.5 pood
12 pull-ups

Time Frame:

7-17min (adjust/scale/modify as needed)

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