30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips, if they are jumping, then 240 of each.Â Acceptable assisted muscle up subs include from the knees, jumping to a high ring, or leaning back on the heels.Â The assisted subs are 3 for 1, so 90 assisted muscle ups.
Compare to Wednesday, June 3, 2009. [prevpost=1444]
Michael – intensity