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WOD – Tuesday, October 13, 2009


WOD – Tuesday, October 13, 2009

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips, if they are jumping, then 240 of each.  Acceptable assisted muscle up subs include from the knees, jumping to a high ring, or leaning back on the heels.  The assisted subs are 3 for 1, so 90 assisted muscle ups.

Compare to Wednesday, June 3, 2009. [prevpost=1444]


Michael – intensity

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