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WOD – Tuesday, October 25, 2011

24
Oct

WOD – Tuesday, October 25, 2011

Strength: Close Grip Bench 3,3,3

WOD:

5  Rounds for time:

40 Mountain Climbers - http://www.youtube.com/watch?v=DHjdc2QVRUQ

10 Burpee Wall Balls – perform a burpee, grab the wallball and immediately perform a wall ball

Post weight and time to comments.

Tanya - workin' the BAR

Tanya - workin' the BAR

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