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WOD – Tuesday, October 26, 2010

25
Oct

WOD – Tuesday, October 26, 2010

Warm-up:

10 box jumps, 10 wall balls, 10 burpees, 10 pull-ups

Skill:

Hang Clean/Power Clean

Hang Clean [wmv][mov]
Hang Power Clean [wmv][mov]

WOD:

Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups

Kevin Montoya 4:15, Mat Frankel 4:55, Heather Bergeron 5:59 (14lb ball), Kim Malz 8:05 (20lb ball).
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