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WOD – Tuesday, October 27, 2009


WOD – Tuesday, October 27, 2009

CrossFit Football WOD

5 Rounds

Sprint 40 Yards (sprint to second dumpster fast, and run back)
6 Power Cleans (185# – RX)  (Scale 135#/95#)
12 Knees to Elbows

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Justin C. finding depth early in his CF career!

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