Warmup: Run 100m forward, run 100m backward, karaoke 25m to the right and 25m to the left, 20 forward and 20 backward arm circles, 10 push-ups, 10 pull-ups, 10 sit-ups, 10 good mornings.
Skill:Â Snatch Balance – 15 minutes to work up to a max snatch balance.
Five rounds for time of:
7 Muscle-ups (sub as coach and you decide)
Each burpee terminates with a jump one foot above max standing reach.
Compare to: Â Tuesday, August 25, 2009 [prevpost=2477]