Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Power Cleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments:
Compare to:Â September 4, 2009Â [prevpost=2716]
Kristin – ROW!
STRENGTH BIAS WEEK 6
1. 185#Â Clean to ThrusterÂ (should pick a weight around 80% of your max thruster weight, but no more than this amount).Â 2 mins – max reps, squat as low as possible on every clean.
2. BW Back Squat – 2 mins max reps