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WOD – Tuesday, October 6, 2009

5
Oct

WOD – Tuesday, October 6, 2009

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Power Cleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments:

Compare to:  September 4, 2009 [prevpost=2716]

Kristin

Kristin – ROW!

STRENGTH BIAS WEEK 6

1. 185# Clean to Thruster (should pick a weight around 80% of your max thruster weight, but no more than this amount).  2 mins – max reps, squat as low as possible on every clean.

2. BW Back Squat – 2 mins max reps

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